On With Question Of Frequency

There is a nice series of posts here in July 2009 involving the molecular processes of bone remodeling for anyone caring to look. At that point the blog lost a little steam But, there is a summary of what had yet to be considered at that point here:

http://ratherrapid.blogspot.com/2009/07/wrapping-up-frequency.html

Noting that all this is very technical even to the point that yours truly has difficulty recalling the details, the true aim is to reach some definitive conclusions which are worthy of the same indeed because the details were considered.

I believe there is enough info to believe that FR (race appropriate fracture resistance) requires minimally :12.5/sec speed for 4f every 3 to 8 days. Question whether spacing as long as 8 days is sufficient, but we also need to consider whether 7,6 or 5 days is sufficient. I can say for sure that speed work every 3-4 days will definitely do the job.

But, before nailing it down, I want to consider the unfinished business referred to in the 7/14 post, and that is next.

Training:
Sat. and Sun.10/25 and 26: Both horses tacked for 10 min in very wet conditions--trot,walk.
Mon. 10/26: Another inch+ of rain Sun makes things impossible: Off.